All Calorie Burn Tools
Every tool is powered by peer-reviewed MET exercise physiology equations, tuned with specific parameters for each movement pattern. 100% free, unlimited, and private.
Walking Calorie Burn Calculator
Calculate energy expenditure across slow, moderate, and brisk walking speeds with optional distance and uphill incline adjustments.
Running & Jogging Calorie Calculator
Accurate pace calculations from light 12 min/mile recovery jogs to 6 min/mile tempo sprints with speed-adjusted METs.
Treadmill Incline Calorie Calculator
Grade-specific resistance calculations from 1% to 12% incline, including the popular 12-3-30 cardio workout.
Resting Calorie Burn & TDEE Calculator
Find your baseline Basal Metabolic Rate using the clinical Mifflin-St Jeor equation and calculate Total Daily Energy Expenditure.
Gym & Exercise Calorie Calculator
Comprehensive multi-activity tool covering weightlifting, HIIT, boxing, jump rope, pilates, yoga, rowing, and martial arts.
Instant Universal Calorie Calculator
Quick 1-click calculator comparing caloric burn across 10+ everyday exercises simultaneously on the homepage.