Exercise Calorie Burn Calculator
Calculate calories burned across a wide variety of exercises and physical activities.
Exercise Calculator
Calories Burned
kcals
Calculate your calories burned across any workout
From the weight room to the swimming pool, our comprehensive exercise calorie burn calculator lets you track your energy expenditure across a massive variety of physical activities. Whether you are bulking, cutting, or maintaining, calculating exactly how many calories you burned during your workout is critical for managing your macronutrient intake.
Features of our Fitness Calorie Calculator
- 10+ Unique Disciplines: Calculate accurate MET values for everything from high-intensity interval training (HIIT) and boxing, to yoga and pilates.
- Global Unit System: Easily toggle your body weight inputs between kilograms (kg) and pounds (lbs).
- Instant Processing: Enter your duration and weight to see your calories burned dynamically animated on the screen.
- 100% Secure: We value your privacy. All biometric and fitness calculations happen directly on your local device.
How to use the exercise calculator
Tracking your gym sessions and sports activities is incredibly simple:
- Enter Body Weight: Type in your current weight. Body mass plays a huge role in energy expenditure, especially in resistance training.
- Select Activity: Choose your specific workout type from the dropdown menu (e.g., Weightlifting, Swimming, Tennis).
- Set Duration: Input how many minutes your training session lasted (excluding rest times if you want the most accurate active calorie count).
Who uses this tool?
Our exercise calculator is utilized by a wide spectrum of athletes and fitness enthusiasts:
- Bodybuilders & Gym-goers: To calculate calories burned lifting weights so they can accurately adjust their post-workout meals.
- CrossFit & HIIT Athletes: To estimate the massive caloric output of intense circuit training.
- Yogis & Pilates Practitioners: To track the energy expenditure of low-impact, flexibility-focused routines.
Frequently asked questions
How many calories does weightlifting burn?
While cardiovascular exercises typically burn more calories per minute, weightlifting (resistance training) burns a significant amount—averaging 150 to 250 calories per hour depending on intensity and body weight. Additionally, weightlifting builds muscle mass, which increases your resting metabolic rate (BMR) permanently.
Does yoga burn calories?
Yes. While gentle Hatha yoga may only burn 150 calories an hour, rigorous Vinyasa or Ashtanga flows can burn upwards of 400 calories per hour, making it a viable addition to a weight loss program.
What exercise burns the most calories?
Generally, exercises that move your entire body mass at high speeds against gravity burn the most calories. Running, jump roping, boxing, and HIIT consistently rank at the top of the Metabolic Equivalent (MET) charts.